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Fully Cooked & Ready To Eat, for breakfast, snack, lunch or dinner. Spork Included. No Preparation, Cooking, Water, Or Refrigeration Needed. Plant-Based, Good Source Of Fiber and Vegan friendly.

Great For Travel, Busy Moms and Dads, Fitness Enthusiasts, Students, vegans. Cucina & Amore's innovative Farro Meal is made from a medley of Ancient Grains including farro and red & white quinoa. Farro is a hearty, nutty-tasting grain with a satisfying chewy texture and mild taste.

Quinoa is a nutritious seed that contains all 9 amino acids, making it a complete protein. Together, Farro & Quinoa supply more than 10 different vitamins and minerals and complex carbohydrates, especially dietary fiber.

This ready-to-eat meal comes with a cup of already cooked farro & quinoa, a grilled vegetables sauce to mix in and a spork is included for extra convenience. No need to add water. No need to refrigerate. Simply open, stir & go! Enjoy it hot or cold in its BPA free cup.

Ingredients are Cooked Farro, Tomato, Eggplant, Cooked White Quinoa, Zucchini, Cooked Red Quinoa, Piquillo Pepper, Artichoke, Water, Sunflower Oil, Red Onion, Lime Juice, Salt, Celery, Garlic, Lactic Acid, Capers, Basil, Oregano, Thyme and Crushed Red Pepper.