Nutrition and healthy eating can be intimidating and overwhelming. When writing this book, I wanted to help people make an easy transition for a healthier lifestyle change.Lots of healthy recipes and nutrition tips for the whole family! This book is volume one of the series Fat to Fit. I break it down very simple with easy to follow recipes. This book is about the battle of the bulge, after fighting my own weight issues and dealing with Rheumatoid Arthritis, I feel it's necessary to eat the right foods for a good quality of life!