This is a super-cool cookbook, packed not only with delicious recipes, but tons of valuable nutritional information. There are Cook's Notes; Temperature Charts; Tips on How To Saute; Tips on The New Pantry; info on Shopping; Helpful advice on Fresh Fruits And Vegetables; How to create Great Flavor; The Top Herbs; The 9 Best Cooking Tools; Info on Whole Grains; Smart Seasonings; Herb And Spice Blends; How to prepare dinner in a hurry; There are 300 recipes; info on losing weight; info about the Points-Plus Plan; Recipes include the number of servings, calories and other nutritional info.There are also Substitutions included; info on Lean Meat and Poultry; Seafood; Produce; and more. The colorful photos are inviting; there is info on Common Ingredients; How to create Home-Made Sauce; Home-Made Broth; and info on The Skinny On Cooking. There are recipes for: Breakfast; Lunch; Dinners; Snacks; Dips; and more. Included are recipes for Soups; Salads; Main Dishes; Beef; Pork; Lamb; and mouth-watering Appetizers.In addition; there are recipes for Stews; Meat Loaf; Pizza; Ham; Chicken; and Kebabs. Some of the recipes are: Orange-basil Beef And Broccoli Stir-Fry, which was my daughter's choice. It was tasty, and filling. I made the Sausage And Pepper Breakfast Wraps, which were a sensation. There are also recipes for muffins; and burgers included. Our next pick is the Smoky Sweet Potato, Canadian Bacon, And Corn Hash. We can't wait to try this one. My daughter's next choice is the Coconut-Almond French Toast With Tropical Fruit.Thus far, this is one of my favorite Weight watches cookbooks in my collection, and we intend to use it a great deal. I will be gifting this cookbook to friends on special occasions. What a fantastic, inspiring cookbook. Highly recommended!